Escaping the War of Negative Self-Talk

Here is a great place to start when healing Mental health.  in 5 easy steps.

Here is a great way to help let go of the rules, and beliefs that aren't supporting the life you want.

Finding Your Energy Type will help you figure out your rules for life.  By knowing your Energy type you can have a stronger mental health, know the type of physical activity that best supports you and can give you an insit into how you hold on to trauma.