Physical Awareness

Barbara O'Neill is such an amazing teacher about health.  I cannot recommend her videos enough if you are looking to help with the physical side of healing.  How to naturally heal from physical illnesses and understand how our bodies work.

Vaughn has a great way of explaining health in a biblical way.  

I found the way they talked about everyday habits of living were very easy to follow.  Their view on living longer and maintaining a healthy lifestyle to live long was easily adapted into a busy lifestyle.

Sleep is such an important part of your health.  It is fascinating to understand how a lack of sleep can cause so many problems in our life.  Sleep is a simple part of our health that we can control.